California USA Wrestling1
10-06-2011, 09:14 AM
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Online Registration
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<tbody>
Service
Fee
Comment
Athlete Membership
$35 online plus fees
$45 on site of any local event
Can only be purchased online
http://www.usawmembership.com (http://www.usawmembership.com/)
Coach Membership
$35 online plus fees
$17 background check
Can only be purchased online
http://www.usawmembership.co (http://www.usawmembership.com/)m (http://www.usawmembership.com/)
Additional Insured
Certificate Holders
$20
Can only be purchased online
http://www.usawmembership.com (http://www.usawmembership.com/)
Event Sanction
$40
Can only be purchased online
http://www.usawmembership.com (http://www.usawmembership.com/)
Club Charter
$55
Can only be purchased online
http://www.usawmembership.com (http://www.usawmembership.com/)
Certificate of Insurance
for practice site
$20
Can only be purchased online
http://www.usawmembership.com (http://www.usawmembership.com/)
Official's Membership
$25
Can only be purchased online
http://www.usawmembership.com (http://www.usawmembership.com/)
</tbody>
<tbody>
Attachments
attachment-25801-WhatWillWrestlingDoForYourChild.pdf (https://www.usawmembership.com/data/attachments/attachment-25801-WhatWillWrestlingDoForYourChild.pdf)
attachment-25801-USA_WRESTLING_FL_02.jpg (https://www.usawmembership.com/data/attachments/attachment-25801-USA_WRESTLING_FL_02.jpg)
attachment-25801-Caliofrnia_USA_Club_Packet.pdf (https://www.usawmembership.com/data/attachments/attachment-25801-Caliofrnia_USA_Club_Packet.pdf)
</tbody>
<tbody>
<tbody>
<center>http://themat.com/usawrestling.org/images/coaches-curriculum-menu.png <map id="_Image-Maps_9201104251215257" name="Image-Maps_9201104251215257"><area title="Folkstyle Level 1 curriculum" href="http://themat.com/usawrestling.org/folkstyle_level1.php" shape="rect" alt="Folkstyle Level 1 curriculum" coords="154,108,308,124"><area title="Folkstyle Level 2 curriculum" href="http://themat.com/usawrestling.org/folkstyle_level2.php" shape="rect" alt="Folkstyle Level 2 curriculum" coords="105,130,308,146"><area href="flash-player/freestyle.php?video=Freestyle-Rules.flv" shape="rect" target="_blank" coords="4,283,137,299"><area href="flash-player/greco.php?video=Greco-Roman-Rules.flv" shape="rect" target="_blank" coords="572,323,738,339"><area title="Freestyle Level 1 curriculum" href="http://themat.com/usawrestling.org/olympicstyle_level1.php" shape="rect" alt="Freestyle Level 1 curriculum" coords="4,304,170,320"><area title="Greco-Roman Level 1 curriculum" href="http://themat.com/usawrestling.org/olympicstyle_level1.php" shape="rect" alt="Greco-Roman Level 1 curriculum" coords="580,345,739,361"></map>
http://www.themat.com/usawrestling.org/images/back_button.jpg (http://javascript%3cb%3e%3c/b%3E:history.go(-1)) </center><center></center><center></center><center>CurriculumUSA Wrestling Core Curriculum
Olympic Styles Level 1 Curriculum</center>
http://www.themat.com/images/design/navarrow.gif Online Curriculum (http://www.themat.com/usawrestling.org/olympicstyle_level1.php)
http://www.themat.com/images/design/navarrow.gif Download Curriculum PDF (http://www.themat.com/usawrestling.org/curriculum_pdf/Olympic-Curriculum%20Outline.pdf)
http://www.themat.com/images/design/navarrow.gif Download Practice Plans (http://www.themat.com/usawrestling.org/curriculum_pdf/Olympic-PracticePlan.pdf)
<!-- http://www.thecaliforniawrestler.com/forums/../images/design/navarrow.gif Online Drills & Games (http://www.thecaliforniawrestler.com/forums/folkstyle_level1_drills.php)
http://www.thecaliforniawrestler.com/forums/../images/design/navarrow.gif Download Drills & Games (http://www.thecaliforniawrestler.com/forums/curriculum_pdf/Folkstyle_Level1_Drills&Games.pdf) -->
<!-- http://www.thecaliforniawrestler.com/forums/../images/design/navarrow.gif Download Practice Plans (http://www.thecaliforniawrestler.com/forums/curriculum_pdf/Folkstyle_Level1_Practice_Plans.pdf)
-->
1. Neutral Position
a. Freestyle Stance (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Freestyle-Stance.flv)
i. Similar to folkstyle
b. Greco-Roman Stance (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Greco-Stance.flv)
i. Higher elevation follows basic fundamentals
ii. Waist and up wrestling not as different as you may think
2. Offense
a. Take Downs
i. Blast double leg (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Blast-Double.flv)
ii. Snatch single leg (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Snatch-Single.flv)
iii. Snap down/front headlock (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Snap-Down-to-a-Front-Headlock.flv)
iv. 2 on 1 hi-dive (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=2on1-HiDive.flv)
v. 2 on 1 duck under (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=2on1-Duck-Under.flv)
b. Set-ups / control ties
i. Wrist tie/baseball grip (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Wrist-Tie-Baseball-Grip.flv)
ii. 2 on 1 (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=2on1.flv)
iii. Arm drags/chops (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Armdrags-Chops.flv)
iv. Inside tie/elbow tie (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Inside-Tie-Elbow-Tie.flv)
v. Backstep (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=BackStep.flv)
c. Finishes
i. Covering opponents hips (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Finishes-Covering-Hips.flv)
ii. Turks (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Turks.flv)
iii. Transitioning to top/par terre (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Transitioning-from-a-Takedown-to-ParTarre-Offensive.flv)
3. Counter Offense
a. Lines of defense (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Lines-of-Defense.flv)
b. Down block & sprawl (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Downblock-Sprawl.flv)
c. Stuff head to cheap tilt (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Stuff-Head-to-a-Cheap-Tilt.flv)
d. Stuff head to crossface (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Stuff-Head-to-Crossface.flv)
e. Back step defense
i. Head and arm (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=HeadArmDefense.flv)
ii. Arm spin/throw (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=ArmSpinDefense.flv)
4. Par Terre Position
a. Par terre Offense
i. Gut wrench (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Gut-Wrench.flv)
ii. Ankle lace (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Ankle-Lace.flv)
iii. Reverse lift (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Reverse-Lift.flv)
b. Par Terre Defense
i. Hips & shoulders square/heavy (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Gut-Wrench-Defense-Hips-and-Shoulders-Square-and-Heavy.flv)
ii. Fight the lock (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Par-Terre-Defense-Fighting-Lock.flv)
iii. Movement on bottom (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Par-Terre-Defense-Movement.flv)
iv. Ankle lace defense (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Ankle-Lace-Defense.flv)
</tbody>
http://www.themat.com/usawrestling.org/images/back_button.jpg (http://javascript%3cb%3e%3c/b%3E:history.go(-1))
<link rel="stylesheet" href="menu-tree/jquery.treeview.css"><script type="text/javascript" src="http://ajax.googleapis.com/ajax/libs/jquery/1.2.6/jquery.min.js"></script><script type="text/javascript" src="menu-tree/lib/jquery.cookie.js"></script><script type="text/javascript" src="menu-tree/jquery.treeview.js"></script><script type="text/javascript" src="menu-tree/demo.js"></script><script type="text/javascript">$("#navigation").treeview({ collapsed: false, unique: false, persist: "location"}); </script><!--------------- CURRICULUM ------------------>Core Curriculum Series
Folkstyle (http://www.themat.com/usawrestling.org/curriculum_menu.php)
Level 1 Curriculum (http://www.themat.com/usawrestling.org/folkstyle_level1.php)
Level 1 Drills & Games (http://www.themat.com/usawrestling.org/folkstyle_level1_drills.php)
Level 1 Practice Plans (http://www.themat.com/usawrestling.org/curriculum_pdf/Folkstyle_Level1_Practice_Plans.pdf)
Level 2 Curriculum (http://www.themat.com/usawrestling.org/folkstyle_level2.php)
Level 2 Practice Plans (http://www.themat.com/usawrestling.org/curriculum_pdf/Folkstyle_Level2_Practice_Plans.pdf)
Freestyle (http://www.themat.com/usawrestling.org/curriculum_menu.php)
Freestyle Rules (http://www.themat.com/usawrestling.org/flash-player/freestyle.php?video=Freestyle-Rules.flv)
Level I Online Curriculum (http://www.themat.com/usawrestling.org/olympicstyle_level1.php)
Level I Curriculum PDF (http://www.themat.com/usawrestling.org/curriculum_pdf/Olympic-Curriculum%20Outline.pdf)
Level I Practice Plans (http://www.themat.com/usawrestling.org/curriculum_pdf/Olympic-PracticePlan.pdf)
Greco-Roman (http://www.themat.com/usawrestling.org/curriculum_menu.php)
Greco-Roman Rules (http://www.themat.com/usawrestling.org/flash-player/greco.php?video=Greco-Roman-Rules.flv)
Level I Online Curriculum (http://www.themat.com/usawrestling.org/olympicstyle_level1.php)
Level I Curriculum PDF (http://www.themat.com/usawrestling.org/curriculum_pdf/Olympic-Curriculum%20Outline.pdf)
Level I Practice Plans (http://www.themat.com/usawrestling.org/curriculum_pdf/Olympic-PracticePlan.pdf)
<!--------------- END CURRICULUM ------------------>
</tbody>
<center>
<tbody>
© Copyright 2000-2011 USA Wrestling, All rights reserved.
Contents of this site may not used without the expressed written con
</tbody>
</center>
Online Registration
http://www.ca-usaw.org/flo_assets/ckfinder/userfiles/images/Screen%20shot%202011-02-07%20at%203_17_09%20PM.png
Already a member? Login here (http://www.usawmembership.com/).
Not a member? Become a member now here (http://www.usawmembership.com/CreateAccount.jsp?TIM=1297117189593&twSessionId=lmazpramdvnyrzk)!
<tbody>
Service
Fee
Comment
Athlete Membership
$35 online plus fees
$45 on site of any local event
Can only be purchased online
http://www.usawmembership.com (http://www.usawmembership.com/)
Coach Membership
$35 online plus fees
$17 background check
Can only be purchased online
http://www.usawmembership.co (http://www.usawmembership.com/)m (http://www.usawmembership.com/)
Additional Insured
Certificate Holders
$20
Can only be purchased online
http://www.usawmembership.com (http://www.usawmembership.com/)
Event Sanction
$40
Can only be purchased online
http://www.usawmembership.com (http://www.usawmembership.com/)
Club Charter
$55
Can only be purchased online
http://www.usawmembership.com (http://www.usawmembership.com/)
Certificate of Insurance
for practice site
$20
Can only be purchased online
http://www.usawmembership.com (http://www.usawmembership.com/)
Official's Membership
$25
Can only be purchased online
http://www.usawmembership.com (http://www.usawmembership.com/)
</tbody>
<tbody>
Attachments
attachment-25801-WhatWillWrestlingDoForYourChild.pdf (https://www.usawmembership.com/data/attachments/attachment-25801-WhatWillWrestlingDoForYourChild.pdf)
attachment-25801-USA_WRESTLING_FL_02.jpg (https://www.usawmembership.com/data/attachments/attachment-25801-USA_WRESTLING_FL_02.jpg)
attachment-25801-Caliofrnia_USA_Club_Packet.pdf (https://www.usawmembership.com/data/attachments/attachment-25801-Caliofrnia_USA_Club_Packet.pdf)
</tbody>
<tbody>
<tbody>
<center>http://themat.com/usawrestling.org/images/coaches-curriculum-menu.png <map id="_Image-Maps_9201104251215257" name="Image-Maps_9201104251215257"><area title="Folkstyle Level 1 curriculum" href="http://themat.com/usawrestling.org/folkstyle_level1.php" shape="rect" alt="Folkstyle Level 1 curriculum" coords="154,108,308,124"><area title="Folkstyle Level 2 curriculum" href="http://themat.com/usawrestling.org/folkstyle_level2.php" shape="rect" alt="Folkstyle Level 2 curriculum" coords="105,130,308,146"><area href="flash-player/freestyle.php?video=Freestyle-Rules.flv" shape="rect" target="_blank" coords="4,283,137,299"><area href="flash-player/greco.php?video=Greco-Roman-Rules.flv" shape="rect" target="_blank" coords="572,323,738,339"><area title="Freestyle Level 1 curriculum" href="http://themat.com/usawrestling.org/olympicstyle_level1.php" shape="rect" alt="Freestyle Level 1 curriculum" coords="4,304,170,320"><area title="Greco-Roman Level 1 curriculum" href="http://themat.com/usawrestling.org/olympicstyle_level1.php" shape="rect" alt="Greco-Roman Level 1 curriculum" coords="580,345,739,361"></map>
http://www.themat.com/usawrestling.org/images/back_button.jpg (http://javascript%3cb%3e%3c/b%3E:history.go(-1)) </center><center></center><center></center><center>CurriculumUSA Wrestling Core Curriculum
Olympic Styles Level 1 Curriculum</center>
http://www.themat.com/images/design/navarrow.gif Online Curriculum (http://www.themat.com/usawrestling.org/olympicstyle_level1.php)
http://www.themat.com/images/design/navarrow.gif Download Curriculum PDF (http://www.themat.com/usawrestling.org/curriculum_pdf/Olympic-Curriculum%20Outline.pdf)
http://www.themat.com/images/design/navarrow.gif Download Practice Plans (http://www.themat.com/usawrestling.org/curriculum_pdf/Olympic-PracticePlan.pdf)
<!-- http://www.thecaliforniawrestler.com/forums/../images/design/navarrow.gif Online Drills & Games (http://www.thecaliforniawrestler.com/forums/folkstyle_level1_drills.php)
http://www.thecaliforniawrestler.com/forums/../images/design/navarrow.gif Download Drills & Games (http://www.thecaliforniawrestler.com/forums/curriculum_pdf/Folkstyle_Level1_Drills&Games.pdf) -->
<!-- http://www.thecaliforniawrestler.com/forums/../images/design/navarrow.gif Download Practice Plans (http://www.thecaliforniawrestler.com/forums/curriculum_pdf/Folkstyle_Level1_Practice_Plans.pdf)
-->
1. Neutral Position
a. Freestyle Stance (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Freestyle-Stance.flv)
i. Similar to folkstyle
b. Greco-Roman Stance (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Greco-Stance.flv)
i. Higher elevation follows basic fundamentals
ii. Waist and up wrestling not as different as you may think
2. Offense
a. Take Downs
i. Blast double leg (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Blast-Double.flv)
ii. Snatch single leg (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Snatch-Single.flv)
iii. Snap down/front headlock (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Snap-Down-to-a-Front-Headlock.flv)
iv. 2 on 1 hi-dive (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=2on1-HiDive.flv)
v. 2 on 1 duck under (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=2on1-Duck-Under.flv)
b. Set-ups / control ties
i. Wrist tie/baseball grip (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Wrist-Tie-Baseball-Grip.flv)
ii. 2 on 1 (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=2on1.flv)
iii. Arm drags/chops (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Armdrags-Chops.flv)
iv. Inside tie/elbow tie (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Inside-Tie-Elbow-Tie.flv)
v. Backstep (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=BackStep.flv)
c. Finishes
i. Covering opponents hips (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Finishes-Covering-Hips.flv)
ii. Turks (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Turks.flv)
iii. Transitioning to top/par terre (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Transitioning-from-a-Takedown-to-ParTarre-Offensive.flv)
3. Counter Offense
a. Lines of defense (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Lines-of-Defense.flv)
b. Down block & sprawl (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Downblock-Sprawl.flv)
c. Stuff head to cheap tilt (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Stuff-Head-to-a-Cheap-Tilt.flv)
d. Stuff head to crossface (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Stuff-Head-to-Crossface.flv)
e. Back step defense
i. Head and arm (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=HeadArmDefense.flv)
ii. Arm spin/throw (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=ArmSpinDefense.flv)
4. Par Terre Position
a. Par terre Offense
i. Gut wrench (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Gut-Wrench.flv)
ii. Ankle lace (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Ankle-Lace.flv)
iii. Reverse lift (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Reverse-Lift.flv)
b. Par Terre Defense
i. Hips & shoulders square/heavy (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Gut-Wrench-Defense-Hips-and-Shoulders-Square-and-Heavy.flv)
ii. Fight the lock (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Par-Terre-Defense-Fighting-Lock.flv)
iii. Movement on bottom (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Par-Terre-Defense-Movement.flv)
iv. Ankle lace defense (http://www.themat.com/usawrestling.org/flash-player/olympic.php?video=Ankle-Lace-Defense.flv)
</tbody>
http://www.themat.com/usawrestling.org/images/back_button.jpg (http://javascript%3cb%3e%3c/b%3E:history.go(-1))
<link rel="stylesheet" href="menu-tree/jquery.treeview.css"><script type="text/javascript" src="http://ajax.googleapis.com/ajax/libs/jquery/1.2.6/jquery.min.js"></script><script type="text/javascript" src="menu-tree/lib/jquery.cookie.js"></script><script type="text/javascript" src="menu-tree/jquery.treeview.js"></script><script type="text/javascript" src="menu-tree/demo.js"></script><script type="text/javascript">$("#navigation").treeview({ collapsed: false, unique: false, persist: "location"}); </script><!--------------- CURRICULUM ------------------>Core Curriculum Series
Folkstyle (http://www.themat.com/usawrestling.org/curriculum_menu.php)
Level 1 Curriculum (http://www.themat.com/usawrestling.org/folkstyle_level1.php)
Level 1 Drills & Games (http://www.themat.com/usawrestling.org/folkstyle_level1_drills.php)
Level 1 Practice Plans (http://www.themat.com/usawrestling.org/curriculum_pdf/Folkstyle_Level1_Practice_Plans.pdf)
Level 2 Curriculum (http://www.themat.com/usawrestling.org/folkstyle_level2.php)
Level 2 Practice Plans (http://www.themat.com/usawrestling.org/curriculum_pdf/Folkstyle_Level2_Practice_Plans.pdf)
Freestyle (http://www.themat.com/usawrestling.org/curriculum_menu.php)
Freestyle Rules (http://www.themat.com/usawrestling.org/flash-player/freestyle.php?video=Freestyle-Rules.flv)
Level I Online Curriculum (http://www.themat.com/usawrestling.org/olympicstyle_level1.php)
Level I Curriculum PDF (http://www.themat.com/usawrestling.org/curriculum_pdf/Olympic-Curriculum%20Outline.pdf)
Level I Practice Plans (http://www.themat.com/usawrestling.org/curriculum_pdf/Olympic-PracticePlan.pdf)
Greco-Roman (http://www.themat.com/usawrestling.org/curriculum_menu.php)
Greco-Roman Rules (http://www.themat.com/usawrestling.org/flash-player/greco.php?video=Greco-Roman-Rules.flv)
Level I Online Curriculum (http://www.themat.com/usawrestling.org/olympicstyle_level1.php)
Level I Curriculum PDF (http://www.themat.com/usawrestling.org/curriculum_pdf/Olympic-Curriculum%20Outline.pdf)
Level I Practice Plans (http://www.themat.com/usawrestling.org/curriculum_pdf/Olympic-PracticePlan.pdf)
<!--------------- END CURRICULUM ------------------>
</tbody>
<center>
<tbody>
© Copyright 2000-2011 USA Wrestling, All rights reserved.
Contents of this site may not used without the expressed written con
</tbody>
</center>